Everything you wanted to know
Every day, we are bombarded with conflicting messages about which foods and snacks are good for you and which aren’t. It's hard to get your head around it, isn't it? Let us help you in clearing up that confusion about balanced snacking.
Do nākd. bars contain allergens other than nuts?
Yes, they may. All allergens are clearly stated on the packaging, so please check before consuming.
Are nākd. bars suitable for vegans and vegetarians?
Yes. All nākd. bars are 100% plant-based, making them suitable for vegans and vegetarians. They’re also gluten-, wheat-, and dairy-free.
Do nākd. bars contain gluten?
All of our nākd. bars are gluten free. nākd. bars are made from 100% natural ingredients: delicious fruit and nuts, that's all.
What is meant by ‘natural flavours’?
Our nākd. bars are made from 100% natural ingredients. Our patented natural flavours are derived from natural ingredients only and are suitable for vegetarians and vegans.
How should nākd. bars be stored?
Store nākd. bars in a cool, dry place away from direct heat or sunlight. Avoid very cold or humid environments to maintain the best texture and taste.
What does 'raw' and 'cold pressed' actually mean?
nākd. fruit & nut bars are made from 100% natural ingredients. We mix fruit & nuts and press them together in a raw bar. ‘Raw’ means the bars are not baked or cooked, helping preserve vitamins, minerals, and antioxidants. ‘Cold pressed’ refers to the production process and means fruit and nuts are pressed together without heat, creating a natural bar packed with nutrients and with no artificial additives.
Do nākd. fruit & nut bars contain preservatives?
No. nākd. bars contain no artificial additives or preservatives. Ingredients are 100% natural. The natural sugars in fruit help keep them fresh, and our airtight packaging ensures they stay delicious until opened. For best taste, enjoy your bar right after opening.
Are nākd. bars really healthy?
Yes. nākd. fruit & nut bars are made with 100% natural ingredients to contribute to a healthy, balanced diet—we simply blend fruit and nuts and press them together without heat into a delicious bar. They contain no added sugar, syrups, or artificial ingredients, and are suitable for vegetarians and vegans, gluten-, wheat-, and dairy-free. Plus, they provide fibre, minerals, and vitamins from the fruit and nuts!
What makes fruit and nuts such a great pair?
nākd. fruit & nut bars are 100% natural ingredients, with fruit and nuts pressed together into a raw bar.
When we combine dried fruit with with nuts, the naturally produced fructose content is reduced and so has less of an impact on your blood sugar level. The fats, protein and fibre from the nuts slow down the release of sugar, ensuring that you feel satisfied for longer than you would if you just ate dried fruit.
Is dried fruit better than refined sugars?
nākd. bars contain only sugars naturally present in fruit, with no refined sugar or sweeteners added. Fruit sugar is embedded in fibres, water & micronutrients which causes blood sugar levels to rise more slowly, and provides the body with more health benefits – also providing fibre, vitamins, and minerals, unlike refined sugar. Moreover, the fibres and other nutrients contribute to satiety, so the sugar is combined with beneficial substances that have a positive effect on the body.
Are nākd. bars high in protein or fiber?
nākd. bars are made simply from fruit and nuts, so they naturally provide fibre and some protein from the nuts. The exact amounts vary by flavour, so please check the nutritional information on the packaging for details. If you are looking to increase your intake, check out our Protein range flavours or our Fruit and Fibre options too!
Is the packaging of nākd. bars recyclable?
Yes. All nākd. packaging is recyclable. Our cardboard multipacks can be recycled in the paper stream, which is widely available. The individual bar wrappers are made from a single type of plastic, making them recyclable at supermarkets. Always check local guidelines and place the packaging in the correct bin to help give it a new life.
Do nākd. bars contain added sugars?
No. nākd. bars are made from 100% natural ingredients, just fruit and nuts pressed together. All sugars come naturally from fruit; no sugar, syrups, or sweeteners are added.
Are nākd. bars kosher certified?
Yes, nākd. bars are kosher certified. Please check the packaging for confirmation.